Daily Habits For Better Mental Health
Are Anti-Anxiety Medications Safe?Medications are an important part of treating anxiety, but there are also other methods. Therapy and lifestyle changes can be just as effective, and a lot safer.
Best Mindfulness Techniques For Stress Relief
Natural Alternatives to AntidepressantsAll-natural choices to antidepressants have risen in appeal over the past decade in the USA and worldwide. These treatments consist of St. John's wort, S-adenosyl methionine and omega-3 fatty acids (eicosapentaenoic acid and docosahexaenoic acid).